FAQ

We're Here to Help You Achieve Your Best

We use science based methods to help you recover through diet and training alone, no magic pills or drugs are prescribed throughout the process.

Exercise can:

  • Improve heart health
  • Increase strength and flexibility
  • Reduce pain and inflammation
  • Manage blood sugar
  • Boost mental health
  • Our workouts are safe and customized to help you manage your condition and feel better.
  • Yes! Our programs are perfect for beginners or anyone getting back into exercise after a health setback.
  • We guide you every step of the way, ensuring your safety and progress.
  • Fill out our Assessment Form or Contact Form on the website.
  • We’ll schedule a consultation to discuss your goals and create a customized plan.
The training is strictly in-person at the location of your choice.
We offer a four step assessment where we measure your health and fitness level. Based on that, we’ll create a program specifically for your needs, whether it’s injury rehab or chronic condition management.
We’ll create a schedule that works for you, based on your availability, goals and current fitness level.
Our trainers will monitor your form and adjust exercises to make sure you’re working safely and comfortably.
We recommend checking in with your doctor before starting any new exercise program, especially if you have a chronic condition. We’ll coordinate with your healthcare provider to make sure your program is safe.
Most people feel improvements in energy and mobility within a few weeks. Long-term strength and health changes usually take several months of consistent effort.
No worries! Life happens. Just let us know, and we’ll work with you to reschedule and keep you on track.
We specialize in helping people over 35 with chronic conditions. Unlike general fitness programs, we create a safe, customized plan that focuses on long-term wellness and recovery.
Yes! Many of our clients combine personal training with physical therapy or other treatments. We’ll work with your healthcare team to make sure your program supports your overall treatment plan.

For more information or to schedule a consultation, visit our Contact Page or email us at [email protected] . We’re here to help!