Many women with amenorrhea continue increasing cardio and reducing calories because they believe more exercise will solve the problem. This blog explains why recovery, muscle preservation and balanced strength training often support healthier hormonal function more effectively.
Tag: Amenorrhea Personal Trainer
Amenorrhea and Exercise: When Your Body Stops Responding to Extreme Fitness
Amenorrhea, or the absence of menstrual cycles, can sometimes develop due to excessive exercise, chronic dieting, low energy intake and poor recovery. This blog explains why extreme fitness habits may disrupt hormonal health and how condition-conscious strength training supports a more balanced and sustainable approach.