Ready to Take Control of Your Health? If you’re looking to manage or even prevent Type 2 diabetes, there’s one powerful tool you need to add to your routine: strength training. It’s not just about lifting weights—it’s about taking control of your health, improving your body’s ability to use insulin, and boosting your energy levels. Strength training helps burn fat, build muscle, and regulate blood sugar, all while revving up your metabolism.
Category: Resources
5 Practices for a Healthier, Younger Heart
Feeling a little slower on the treadmill? Noticing your heart beat a bit harder after climbing a few stairs? More time spent on the couch than on the move? We get it. After thirty-five, your heart might start to show some signs of age. But what if we told you it doesn’t have to be this way?