If you’re dealing with a thyroid condition and you’re frustrated that fat loss feels slower than it “should”, you’re not imagining it. Hypothyroidism, Hashimoto’s, and other thyroid disorders can affect energy, metabolism, recovery, mood, and water retention. In Dubai, this often gets worse with long working hours, high stress, irregular meals, and inconsistent sleep. The result is a cycle many people know too well: push harder to lose weight, feel exhausted, stop training, then start again with even less energy.
