Fatty liver disease is becoming increasingly common in Dubai and across the UAE, especially among professionals with sedentary routines, high stress, irregular meals, and limited structured movement. Often discovered during routine blood work or scans, non-alcoholic fatty liver disease (NAFLD) can progress quietly if not addressed. The encouraging part? Strength training is one of the most effective, natural strategies to reduce liver fat, improve metabolic health, and prevent long-term complications.
