In Dubai, “weight loss” is often treated like the main health goal. People chase a number on the scale, try quick diets, do intense cardio for a few weeks, and then fall off. The problem is that scale weight doesn’t tell you what your body is made of. You can lose weight and still be unhealthy if most of what you lose is muscle. And you can weigh more while being metabolically stronger if you’ve built lean mass and reduced visceral fat.
